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In this episode of The FASTING Review, hosts James, Dave, Alex, Ian, and Rob delve into the experience of their previous guest, Alex Russell, who undertook a rigorous 5-day fast. They explore the motivations behind Alex's fast and reflect on its implications for their health journeys.

The hosts share their individual experiences with fasting, including their 72-hour fasts inspired by Alex's journey. They discuss the challenges and benefits they encountered during their fasting periods, touching on the physical and mental aspects of the process.

Intermittent fasting becomes a central topic of discussion, as the hosts dissect its growing popularity and potential health benefits. They ponder the significance of periodically giving the body a reset and its implications for overall well-being in today's fast-paced world.

The conversation extends to a critical examination of modern dietary habits. The hosts explore whether our consumption patterns lean towards excess or deficiency in essential nutrients, prompting listeners to consider the balance of their diets in the context of optimal health.

If you're lack energy, tired, feel bloated or interested in fasting, this is a great episode to listen to or watch.

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